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Normally the questions we receive relate to how you can win on pokies or where you can go to enjoy specific pokies online or offline, but today is a different type of question. Today we received a question that actually asks how to stop playing the pokies.
With the fact that problem gambling is an issue in a minority of gamblers, we thought it prudent to give information that will help those wanting to know how to stop playing the pokies and remove the temptations they feel. Now, for those of us that only play pokies recreationally there is no issue with overspending on the pokies, but often people say they go to so they can have a game.
Step one is to remove the temptation, ensure that you do not go into the vicinity of places housing pokies so you physically cannot get to the offline versions of the game. Also for online pokies, ensure you inform the online casinos of your issue and close your account.
Secondly, look at finding a way of ridding yourself of the credit cards and other financial pitfalls that you could use to fund your pokie addiction, no money means no possibilities.
Change your routine. That is to say, many people who have pokie addictions have a routine they follow for going and playing the pokies. Don’t simply stop going otherwise you will have issues with getting bored, you need to fill the time so you are not thinking of your vice.
Inform family and friends you trust, or seek professional guidance. You can’t solve the issue on your own, you need to be able to have someone to turn to and talk to when you are struggling, otherwise, you may cave into the urge.
If pokies is affecting your health or finances, or negatively impacting on your relationships it’s time to seek help. In some states and territories Australia has specialist gambling support programs providing:
Contact the Problem gambling counselling centers in Australia nearest to you to speak to a counsellor or to book a counselling appointment.
You can call all the Gambling Helpline on 1800 858 858 for free and confidential 24-hour counselling and crisis support. They also offer referrals to the closest Gambling Help service for face-to-face counselling.
Gambling Help Online is a free, anonymous and confidential national website that provides live, online professional counselling and email support 24 hours-a-day, 7 days-a-week. On this website you’ll find extensive information and self-help tools to assist in identifying, and dealing with, problem gambling.
‘You can control your gambling’ self-help guide can be downloaded free-of-charge. You can use this guide to help identify and reduce the impact of your gambling habits in conjunction with counselling, or as a self-management tool.
If you still think you need to talk more with us about this you can contact us too and we can guide you how to stop playing pokies.
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